Mindfulness for kids

Students (from left) Macie, Isabelle, Lucie and Amelia getting themselves grounded at a mindfulness class run by Rachel McAllister.

Cambridge kids have been getting the chance to learn the gentle art of mindfulness, with after school classes running at Cambridge Primary School.

The initiative is the brainchild of local mum Rachel McAllister, who said that the science-based practice is good for nurturing the mental health of boys and girls alike. And the kids seem to agree, with a unanimous vote in favour of the Tuesday afternoon classes.

One of the participants, Oscar (Year 5) said that despite grappling with irritation from itchy bites, the techniques he’s learned have helped him to relax. Oscar’s mum, Kate, said her son has spoken about using the techniques when he’s finding things difficult.

“He finds it useful to stop and regroup his thoughts,” she said, “rather than self-criticising and thinking negatively or even giving up on tasks.”

The classes run from 4.30 – 5.15pm at Cambridge Primary School during term times and are open to kids from any school. For more information visit the Inspire Mindfulness page on Facebook.

 

More Recent News

News in brief

Minor delays expected Drivers will experience lane closures next week for surfacing repairs around the new roundabout at the intersection of State Highways 1 and 29 in Piarere. On Monday the SH1 northbound (Hamilton exit)…

Pair bridged the gap

She’s a straight-talking Cambridge farmer and agribusiness consultant with a sharp wit and a love of a good post-game wine. He’s a seasoned grand master from Te Aroha who’s been playing bridge since 1970. Today,…

Lights on at Te Awa

The third edition of Te Awa River Ride’s Light Night will take place next month, as artists continue to add new sculptures along the popular trail. Te Awa River Ride Charitable Trust trail manager Sarah…

Licence renewal stalled

The owner of a Cambridge restaurant has been given a month to make significant changes to its ownership structure before Waipā District Council Licensing Committee will consider renewing its on-licence. Jaspal Grewal, co-owner of Koi…