Mindfulness for Kids

Cambridge kids have been getting the chance to learn the gentle art of mindfulness, with after school classes running at Cambridge Primary School. The initiative is the brainchild of local mum Rachel McAllister, who said that the science-based practice is good for nurturing the mental health of boys and girls alike. And the kids seem to agree, with a unanimous vote in favour of the Tuesday afternoon classes. One of the participants, Oscar (Year 5) said that despite grappling with irritation from itchy bites, the techniques he’s learned have helped him to relax. Oscar’s mum, Kate, said her son has spoken about using the techniques when he’s finding things difficult. “He finds it useful to stop and regroup his thoughts,” she said, “rather than self-criticising and thinking negatively or even giving up on tasks.” The classes run from 4.30 – 5.15pm at Cambridge Primary School during term times and are open to kids from any school. For more information visit the Inspire Mindfulness page on Facebook.

Photo: Students (from left) Macie, Isabelle, Lucie and Amelia getting themselves grounded at a mindfulness class run by Rachel McAllister.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

More Recent News

Three no match for dog unit

Multiple incidents in Cambridge have landed three before the courts after they were no match for a Waikato Police Dog Unit. On Sunday, police were notified of three people unlawfully entering a commercial premises on…

It’s down to specials

10.50am Newly elected Waipā mayor Mike Pettit says he is honoured to have been chosen to lead the district and is ready to get to work on behalf of the community. Pettit is off to…

St Pierre third but happy

Clare St Pierre finished third out of three in the Waipā mayoralty race, but says it was an “amazing experience” She retained her Pirongia-Kakepuku ward seat on council and is seen as a potential deputy…

Jumble record set

Cambridge’s Jumble Around op-shop has done it again. It has broken all previous records with its 2025 distribution, having just handed out $220,000 to 97 not-for-profit organisations and groups in the Cambridge area.  Last year,…